why it’s crucial to take holistic care of your health & wellbeing as a business owner
Health and well-being refer to a state of physical, mental, and social well-being. It is not just the absence of disease or illness, or walking around in LuluLemon activewear tights, drinking juice-shots and going to yoga classes every week. Being healthy is about building positive habits that enrich your physical, emotional, relational, financial and mental well-being — habits that allow you to live a meaningful and fulfilling experience.
Taking care of your health is crucial because it impacts every aspect of your life. Good health allows you to enjoy life to the fullest: allowing you to do the things you love, spend time with the people closest to you, and pursue your goals and dreams.
By eating a healthy diet, exercising regularly, seeing your loved ones, making sound financial decisions, investing in your hobbies and practicing good hygiene, you can not only reduce your risk of developing chronic conditions such as heart disease, diabetes, and cancer — but also boost the quality of your emotional and mental health.
Great physical health is, and will always be linked to great mental health. Exercise, healthy eating, and stress reduction techniques can all help improve your mood, reduce symptoms of anxiety, depression and also boosts your productivity in your personal and professional life.
Taking care of your health can help you live a longer, healthier life on so many levels. By adopting healthy habits early in life and maintaining them throughout your lifetime, you can increase your chances of living to a ripe old age.
What is Burnout? Why is it Important to Avoid it? 6 Ways You Can Prevent Reaching a Point of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. They key word here is “prolonged”. When you are pushing through a level of intensity — whether it’s your workload, strain in your relationships, financial burdens, or all of the above — for a long period of time without effectively taking care of yousrelf and investing in your relationships — you can burn out.
It’s not a pretty state. It can be debilitating.
Burnout can occur when you are operating in a state of being overwhelmed, emotionally drained, and unable to meet constant demands without sustainable rest, self-care and time away from the cause of your stressors.
When you burn out, it can deplete your sense of motivation, impact your productivity, and make you feel cynical, apathetic or detached. Burnout can also have serious consequences for physical health, including an increased risk of cardiovascular disease, immune system deficiencies, and mental health conditions such as anxiety and depression.
It’s a horrible place to be. And like any other disease, or health condition — prevention is better than cure. There are a few ways you can prevent burnout. By creating a sustainable lifestyle, boundaries and stress management techniques — you can take care of yourself and create a lifestyle that will allow you to rest from the strain and challenges of life.
You can also recover from burnout — though this may take a longer time. And don’t get me wrong — good things take time. But it’s best that you consistently taking care of yourself physically, emotionally, and mentally so you’re not resorting to emergency protocols to recover from a debilitating state of burnout. Here are a few strategies and tips you can take to prevent burning out.
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