why it’s crucial to take holistic care of your health & wellbeing as a business owner
Health and well-being refer to a state of physical, mental, and social well-being. It is not just the absence of disease or illness, or walking around in LuluLemon activewear tights, drinking juice-shots and going to yoga classes every week. Being healthy is about building positive habits that enrich your physical, emotional, relational, financial and mental well-being — habits that allow you to live a meaningful and fulfilling experience.
Taking care of your health is crucial because it impacts every aspect of your life. Good health allows you to enjoy life to the fullest: allowing you to do the things you love, spend time with the people closest to you, and pursue your goals and dreams.
By eating a healthy diet, exercising regularly, seeing your loved ones, making sound financial decisions, investing in your hobbies and practicing good hygiene, you can not only reduce your risk of developing chronic conditions such as heart disease, diabetes, and cancer — but also boost the quality of your emotional and mental health.
Great physical health is, and will always be linked to great mental health. Exercise, healthy eating, and stress reduction techniques can all help improve your mood, reduce symptoms of anxiety, depression and also boosts your productivity in your personal and professional life.
Taking care of your health can help you live a longer, healthier life on so many levels. By adopting healthy habits early in life and maintaining them throughout your lifetime, you can increase your chances of living to a ripe old age.
Transform Your Relationship with Your Body: Proven Strategies to Develop a Positive and Healthy Body Image
Cultivating a healthy sense of body image doesn’t just end at making healthy choices to eat and exercise. These lifestyle choices are important for our heart, joint and health in general — but it’s important to note that body image goes beyond our physical appearance and habits. When it comes to healing our relationship with our bodies, we need to dig one step deeper to our core-beliefs and values.
Our bodies don’t just serve the purpose of looking “perfect”. Our bodies are literally miracles. Magnificent in so many incredible ways.
Body image is an important aspect of mental and emotional well-being, and can impact a person's overall quality of life. Developing a positive body image can involve a variety of strategies, including practicing self-acceptance, developing a healthy relationship with food and exercise, and seeking professional help if needed.
Anyone can build a healthier relationship with their body image, including you my friend. You are a wonderful human with a clever mind, a great sense of humour and so much more to offer than just fitting society’s unrealistic expectation and mould of perfection. You’re beautiful in your humanness. You are more than your body.
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