relationships

why it’s important to invest in and build healthy, loving, secure relationships

The quality of our lives isn’t just shaped by our material wealth, food and exercise regime. The quality of our lives is also largely shaped by the strength, depth and quality of our friendships, family and romantic relationships.

For this reason, it’s really important that we take the steps to invest in and build strong, meaningful relationships that offer emotional support, a safe space to belong, respectful communication, a strong foundation of trust, and the encouragement to grow as a person.

Building strong, loving, meaningful relationships with the people in our lives is an essential part of a living a fulfilling and happy life.

For some of us, this comes naturally as we were raised in environments that celebrated connections, nurtured long-term friendships and valued respectful, healthy marriages. For others of us (like myself) — it’s more of a huge learning curve that’s come with a lot of mistakes, broken hearts and toxic friendships that have had to end.

The good news is that no matter what our previous experiences have been, we all have the opportunity to build strong relationships with the people around us — and it starts with build a positive, grounding, healthy relationship with ourselves.

Chloe Adam 23/3/23 Chloe Adam 23/3/23

6 Simple Ways You Can Practice Self-Compassion and Why it’s Important to be Self-Compassionate

The relationship you have with yourself is the most important relationship you’ll ever have. It becomes the blueprint for the way you interact with and show up in all your other relationships — whether it’s romantic, platonic and professional (in the workplace). Practicing self-compassion involves treating yourself with kindness, understanding, and acceptance, especially during difficult times. Here are 6 practical ways you can become more self-compassionate towards yourself.

Chloe Adam 21/3/23 Chloe Adam 21/3/23

The Surprising Connection Between Love and Health: How Relationships Impact Your WellBeing

Love and health may seem like two separate topics, but the truth is that they are intimately connected. Research has shown that the quality of our relationships (romantic, platonic and familial) can have a significant impact on our physical and mental health. The people we choose to surround ourselves with will have a huge impact on the quality of our lives.

It's important to note that not all relationships are healthy or supportive, and being in an unhealthy relationship can actually increase stress levels. If you are experiencing stress in your relationship, it's important to address the underlying issues and seek support from a therapist or counselor.

In this blog post, I’ll explore the surprising connection between love and health and explain how nurturing your relationships can lead you to live to a happier, healthier life.

Here are some physical, emotional health benefits that come with having a secure, loving and healthy relationships.

Chloe Adam 21/3/23 Chloe Adam 21/3/23

how to build a strong, secure relationship with yourself

Building a healthy relationship with yourself is an ongoing process. By figuring out what makes you feel nourished, prioritising taking care of your needs, stepping out of your comfort zone to learn a new skill, creating healthy boundaries, identifying your priorities and practicing self-compassion — you can develop a stronger, more secure relationship with yourself. Be patient and kind with yourself as you work to cultivate a stronger, more loving relationship with the most important person you’ll ever do life with. Yourself.